What are antioxidants?
Antioxidants are molecules which safely interact with free radicals so preventing free radical damage.
There are several enzymes systems in our body which neutralise free radicals but the main antioxidants are
Vitamin E – Nuts, seeds, beans, vegetables, wheatgerm and sweet potatoes.
Vitamin C – Citrus Fruits, broccoli, peppers, spinach, kale, cabbage, watercress, strawberries, tomatoes, Kiwi and Melons
Betacarotene – Carrots, pumpkins, broccoli, spinach, squash, tomatoes, apricots, peaches, melons, sweet potatoes
Selenium – Molasses, Mushrooms and cabbage. Available in many animal derived items like tuna, cod, herring, chicken and cottage cheese.
The body can not manufacture these micronutrients you need to feed your body with them.
Primarily antioxidants are found in plant foods: vegetables, fruits, pulses, whole grains, nuts and seeds.
Understanding free radicals and antioxidants
Foods High in Antioxidants – Which Food Has Most Antioxidants – Highest Source of Antioxidants
Which Food Has Most Antioxidants? You Won’t Believe The Answer!