B12 in a plantbased diet

15th August 2018PureNakedVegan

Vitamin B12 (cobalamin) is an essential dietary component and which is very limited in a plantbased vegan diet.

Found in some algae and fortified foods like nutritional yeast.

Think about a supplement

Research:

Water Cress: Vitamin B12 breakthrough for more complete Vegetarian and Vegan Diets

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