What is fat?

What is a calorie?

Carbohydrates macronutrient is the most abundant food in people’s diets. It is recommended around 45% to 65% of daily calories come from carbohydrate. Fuel for working muscles (from starches, sugars, and glycogen) Cholesterol and fat control (from dietary fibre) Digestion assistance (from dietary fibre) Nutrient and water absorption (from sugars)   How do carbohydrates impact your…