Carotenoids are a class of phytonutrients (“plant chemicals”) Carotenoids are plant pigments responsible for bright red, yellow and orange hues in…
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Dr. Michael Greger – Nutrition Doctor The amazing nutrition facts creator who evaluates reputable studies and evidence-based nutrition plant-based facts Website: Nutrition…
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Bioflavonoids are a group of potent antioxidant what are called ”polyphenolic,” or plant-derived, compounds Bioflavonoids potent antioxidant that escorts toxic metals out…
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Proanthocyanidins are a class polyphenols a condensed tannins with potent free radical scavenger. Food sources of proanthocyanidins: grapes (seeds and…
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Phytochemicals are not essential nutrients that we need to survive but play avital role in the bodies biochemistry. Great to…
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Ranks ability for antioxidants food to absorb free radicals High-ORAC Foods May Slow Aging Oxygen-radical absorbance capacity assay for…
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Combination of the following to disarm oxidants. Vitamin E – Nuts, Seeds, peas, broad beans Vitamin C – Raw vegetables &…
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Essential nutrient are nutrients like water, vitamins, minerals, fatty acids and amino acids that the body needs in order to function…