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  • B12 in a plantbased diet

    15th August 2018PureNakedVegan

    Vitamin B12 (cobalamin) is an essential dietary component and which is very limited in a plantbased vegan diet. Found in some algae and fortified foods like nutritional yeast. Think about a supplement Research: Water Cress: Vitamin B12 breakthrough for more complete Vegetarian and…

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  • Fermented Food Health Benefits

    15th August 2018PureNakedVegan

      The fementing process transforms sugars and starches enhances the natural, beneficial bacteria in food. These bacteria, known as probiotics or ‘good’ bacteria   Additional Reading: The health benefits of fermenting

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  • Plantbased Films / Documentaries

    29th July 2018PureNakedVegan

      Fat, Sick & nearly dead Food Inc Vegucated Forks over Knives Food Matters Supersize Me What the health Eating You Alive Food Choices Plant Pure Nation     Vegan Documentaries / Films Earthlings – Youtube Cowspiracy Carnage: Swallowing the…

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  • PlantBased Doctors & Scientists

    29th July 2018PureNakedVegan

      Dr. Michael Greger – Nutrition Doctor The amazing nutrition facts creator who evaluates reputable studies and evidence-based nutrition plant-based facts Website: Nutrition Facts Books: How Not To Die: Discover the foods scientifically proven to prevent and reverse disease The How Not To…

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  • Bioflavonoids – Phytochemical

    17th June 2018PureNakedVegan

    Bioflavonoids are a group of potent antioxidant what are called ”polyphenolic,” or plant-derived, compounds Bioflavonoids potent antioxidant that escorts toxic metals out of the body. A synergistic effect on Vitamin C stabilising it in human tissue Anti-carcinogen Vitamin C & bioflavonoids work together Once known as…

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  • Alium Compounds – Phytochemical

    15th June 2018PureNakedVegan

    Alium Compounds are found in the Allium genus.

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  • Proanthocyanidins – Phytochemical

    15th June 2018PureNakedVegan

    Proanthocyanidins are a class polyphenols a condensed tannins with potent free radical scavenger. Food sources of proanthocyanidins: grapes (seeds and skins) apples unsweetened baking chocolate red wines blueberries cranberries bilberries blackcurrants hazelnuts pecans pistachios The highest concentrations detected in black…

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  • Semi Essential Nutrients

    15th June 2018PureNakedVegan

    Phytochemicals are not essential nutrients that we need to survive but play avital role in the bodies biochemistry. Great to think of them as semi essential nutrients or natures pharmacy.    

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  • ORAC – Oxygen Radical Absorption Capacity

    15th June 2018PureNakedVegan

    Ranks ability for antioxidants food to absorb free radicals   High-ORAC Foods May Slow Aging Oxygen-radical absorbance capacity assay for antioxidants. Development and validation of an improved oxygen radical absorbance capacity assay using fluorescein as the fluorescent probe. The chemistry…

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  • Best antioxidant formula

    15th June 2018PureNakedVegan

    Combination of the following to disarm oxidants. Vitamin E – Nuts, Seeds, peas, broad beans Vitamin C – Raw vegetables & fruit as heat destroys it Beta-Carotene – red, orange, yellow vegetables and fruits Glutathione  – cruciferous vegetables Anthocyanidins –fruit and vegetables deep red,…

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