Carbohydrates macronutrient is the most abundant food in people’s diets. It is recommended around 45% to 65% of daily calories come from carbohydrate. Fuel for working muscles (from starches, sugars, and glycogen) Cholesterol and fat control (from dietary fibre) Digestion assistance…
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Vegan Custard is so simple and one of my favourite things to eat, assuming it comes from childhood when it seemed to be served with every dessert at school and home. It is easy to make and Birds Custard powder…
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A pulse is an edible seed that grows in a pod which includes beans, lentils, and peas. Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. They’re very high in protein and fibre, and are low…